The Mediterranean Diet is a proven eating strategy for good heart health. A recent study shows the health benefits may be partly due to improvements in HDL particle function.1
What is HDL particle function and why is this important?
HDL means “High Density Lipoprotein”, which is a scientific name for a very important set of microscopic particles in the blood. The HDL particles are like multi-tasking superheroes that help keep the arteries healthy. These particles are best-known for slowing the accumulation of cholesterol plaques in the arteries which lead to heart disease and strokes. For example, when functioning properly, the HDL particles help remove cholesterol from inside the artery wall (reverse cholesterol transport), help protect the arteries from damage by oxidation (anti-oxidant properties), and help arteries to stay relaxed (vasodilation). Unfortunately, HDL particles can lose their effectiveness (become dysfunctional) as a result of eating unhealthy food. Other important causes of unhealthy HDL particles include lack of physical activity, excess body fat in the abdomen, high blood sugar levels, and smoking.Read More