Summer weather is officially here and that means it is peak season for many fruit and vegetable superfoods. A superfood is a, “nutrient powerhouse,” meaning they are packed with large amounts of antioxidants, polyphenols, vitamins and minerals that can help improve overall health and well-being when consumed regularly. If you’re wondering which fruit and veggie superfoods to add to your next grocery list, take a look at this [infographic] for some suggestions and the health benefits they provide.
Journal of Nutrition Education and Behavior. Superfoods: The Healthiest Foods on the Planet. http://www.jneb.org/article/S1499-4046(11)00102-3/abstract. 2010.