You've spent a lot of time debating if you had it in you to conquer your first 5K race but you've decided to accept the challenge! Now that you've signed up, you may have started to log your miles and your race day is quickly approaching. As you're getting started, you may have several concerns on your mind like "Where do I start?”
Before starting a running plan, there are many aspects of this sport to consider like:
Do you have a training plan that works with your schedule?
Do you have the proper attire for running?
Do you have a good support team in place?
And the most important question that is often overlooked;
- Have you thought about how you will fuel your body?