Heart Healthy Blog by Boston Heart

Guest: Russ J.

Guest blogger Russ Jehs joined the Boston Heart Lifestyle Program in 2013. Russ has seen dramatic results from his dedication and commitment to get heart healthy and wanted to share his tips on getting moving. Congrats and thanks Russ!

Recent Posts

How I Lost Over 100 Pounds Following 6 Simple Rules

Posted by Guest: Russ J. on Jan 14, 2016 6:00:00 AM

Photo Credit: Robert X. Forgarty from “Dear World”

Only 19 more pounds to go and I’ll have lost a total of 140 pounds since May, 2014. I’ve been doing the Boston Heart Lifestyle Program exactly that long. When I started my journey, I weighed nearly 400 pounds. I’ve gone from a size 55 waist to size 40. It’s a pure thrill for me to be able to walk into any retail store and find clothes my size.  I’m happy and healthy with a steady diet of fish, veggies and fruit.  How did I do it?

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Topics: Success Stories, Empowerment