Becky Morgan, MHA

Becky is the Marketing Associate for the Boston Heart Lifestyle Program. She holds her Master’s in Healthcare Administration (MHA) and a bachelor’s degree in Sociology. She believes that a healthy, balanced diet and a fun activity routine can make a world of difference when it comes to improving a person’s health. Her favorite physical activity is spin class, but for her, nothing can beat a nice day outside playing with her dog.

Recent Posts

It’s Time to Unwind—5 Natural Ways to Relax

Posted by Becky Morgan, MHA on Aug 11, 2017 10:50:00 AM

The summer season is often busy and hectic. Vacations, weddings, cookouts, sports games…it can sometimes feel like you’re constantly on the go. Taking the time to slow down and relax will help to prevent you from getting overly stressed, tired, and rundown.

In support of National Relaxation Day on Tuesday August 15, here are five natural ways you can relax.

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Topics: Health and Wellness

Why Water Belongs in your Lifestyle [Infographic]

Posted by Becky Morgan, MHA on May 4, 2017 12:30:00 PM

Our bodies are made up of 60% water, so it's important that we are drinking it each day. There are many added benefits to drinking water, check out this [infographic] to learn more.

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Topics: Health and Wellness

Health Management Apps to Help You Meet Your Health Goals

Posted by Becky Morgan, MHA on Apr 6, 2017 11:30:00 AM

It’s hard not to feel overwhelmed when setting new lifestyle goals. You might need help getting started, help with motivation along the way, or additional support to keep you on track. The good news, there’s an app for that. There are plenty of health apps that can be downloaded to your smartphone that are designed to help you meet your goals. I bet you’re wondering, how do I know which app is right for me?

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Topics: Health and Wellness