It’s hard not to feel overwhelmed when setting new lifestyle goals. You might need help getting started, help with motivation along the way, or additional support to keep you on track. The good news, there’s an app for that. There are plenty of health apps that can be downloaded to your smartphone that are designed to help you meet your goals. I bet you’re wondering, how do I know which app is right for me?
The Academy of Nutrition and Dietetics has a team of Registered Dietitian Nutritionists who regularly review health management apps1. Their reviews are posted on their website, www.eatright.org/appreviews, and also posted through Food and Nutrition Magazine at www.foodandnutrition.org/Nutrition-Apps/. After reading the pages of reviews and doing some further testing on my own, here is a list of apps that you may want to try out yourself.Read More