Heart Healthy Blog by Boston Heart

Becky Morgan

Becky is the Marketing Associate for the Boston Heart Lifestyle Program. She holds a bachelor’s degree in Sociology and is currently a candidate to receive her Master’s in Healthcare Administration (MHA). She believes that a healthy, balanced diet and a fun activity routine can make a world of difference when it comes to improving a person’s health. Her favorite physical activity is spin class, but for her, nothing can beat a nice day outside playing with her dog.

Recent Posts

Why Water Belongs in your Lifestyle

Posted by Becky Morgan on May 4, 2017 12:30:00 PM

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Topics: Food and Nutrition, Expert Support, Wellness

Health Management Apps to Help You Meet Your Health Goals

Posted by Becky Morgan on Apr 6, 2017 11:30:00 AM

It’s hard not to feel overwhelmed when setting new lifestyle goals. You might need help getting started, help with motivation along the way, or additional support to keep you on track. The good news, there’s an app for that. There are plenty of health apps that can be downloaded to your smartphone that are designed to help you meet your goals. I bet you’re wondering, how do I know which app is right for me?

The Academy of Nutrition and Dietetics has a team of Registered Dietitian Nutritionists who regularly review health management apps1. Their reviews are posted on their website, www.eatright.org/appreviews, and also posted through Food and Nutrition Magazine at www.foodandnutrition.org/Nutrition-Apps/. After reading the pages of reviews and doing some further testing on my own, here is a list of apps that you may want to try out yourself. 

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Topics: Food and Nutrition, Expert Support, Wellness, Empowerment